Our accredited therapists and coaches provide evidence-based care tailored to your needs. With flexible online sessions, clear guidance, and a focus on results, we make therapy accessible, reliable, and built around you.
Browse our range of online therapies and select the approach that best fits your needs
Schedule a time that suits you with one of our qualified therapists
Connect securely through live video, from the comfort of your own space.
Receive personalised support, build new skills, and work towards lasting change.
At Therachange, we believe that everyone deserves access to compassionate, high-quality mental health care wherever they are, whenever they need it.
Support for anxiety, ADHD, low mood, relationships, and more. Therapies tailored to your goal, schedule, and pace.
Evidence-based sessions for kids and teens facing emotional, behavioural, or school-related challenges with optional parent support and family coaching.
Work through conflict, strengthen communication, and reconnect therapy that supports both of you, together or individually.
Therapy is a powerful tool for improving mental health and overall wellbeing. Studies suggest that the majority of people who participate in therapy experience meaningful improvements in symptoms such as anxiety, depression, and stress. Beyond symptom relief, therapy helps build healthy coping strategies, enhances emotional awareness, and supports long-term personal growth, making it a valuable resource for navigating life’s challenges.
Therapy helps people manage anxiety, depression, stress, and other mental health conditions by offering evidence-based support.Â
Therapy helps you better recognise, name, and understand your emotions, leading to more mindful responses.
Therapy teaches practical tools to handle life’s challenges and difficult feelings.
It can enhance communication and resolve conflicts with loved ones.
Therapy supports building confidence, self-worth, and acceptance of who you are.
Self-exploration, gaining insights, and achieving life goals
Therapy can guide you through major life changes, such as bereavement, career shifts, or relationship endings.
Therapy provides a confidential, non-judgemental space to speak openly and feel heard.
Feeling overwhelmed, stuck, or just not quite yourself? You are not alone, and you do not have to figure it out on your own either. Our online therapy makes it easier to get support that fits into real life without the pressure of long wait times or needing to leave your home.
Great therapy starts with the right connection. Our team is here to make that first step feel more human, more supported, and more you.Â
Real support for real life.
At Therachange, we provide online therapy that meets you where you are, literally and emotionally. We’re a UK-based mental health service built on one belief: that therapy should feel human, flexible, and designed around your life, not squeezed into it.
As the sister project of ADHD Certify and Autism Detect, we bring clinical expertise with a personal touch. Whether you’re managing anxiety, navigating big life changes, or simply looking for support, our therapists offer evidence-based care that’s warm, honest, and deeply respectful of your journey.
We’re here to make mental health care feel more like a conversation, and less like a system. Because when therapy fits your life, it works better.
Finding the right therapist can feel like a big decision. We make it easier by offering expert mental health support that’s flexible, approachable, and built around your life, not the other way around.
We take time to understand your needs, preferences, and goals so we can connect you with the therapist who’s the best fit from day one.Â
Choose what works for you — online sessions, flexible hours, and a pace that fits your life. Therapy is accessible wherever you are.Â
Your goals, your journey. We work with you to create a plan that feels comfortable, collaborative, and built entirely around your needs.Â
Every therapist in our network is fully accredited and trained in evidence-based approaches. You can feel confident you’re in safe, skilled hands.Â
Your mental health shouldn’t have to wait. With us, you can start therapy quickly, without the long queues or endless admin.Â
Get practical mental health tips, evidence-based strategies, and updates straight to your inbox, no spam, just support.
Choosing the right therapist can feel like a big step. We make it easier by offering expert support that’s flexible, approachable, and built around your life, not the other way around.
Getting started is simple. Choose your therapist, select the date and time that suits you, and book your session. You’ll receive a confirmation email with a secure link to join your session. At the scheduled time, just click the link to connect with your therapist via video or phone, no complicated setup needed.Â
Yes, absolutely. Your privacy and safety are our priority. We use secure, encrypted platforms so your sessions remain completely confidential. No one else can access your therapy conversations, and your personal information is protected in line with UK data protection regulations.Â
We provide a wide range of evidence-based therapies to meet different needs, including:Â
This variety ensures you can find an approach that truly fits you.Â
Online therapy can be a good fit if you value convenience, flexibility, and privacy. It’s particularly helpful if you have a busy schedule, mobility challenges, or limited access to local services. If you’re unsure, we can guide you during your consultation to help determine the best way forward for your needs.Â
It only takes a few minutes. Simply browse our therapist profiles, choose a professional who feels like the right match, and book your first session online. If you’d like guidance, our team can help match you with the therapist best suited to your situation.Â
Contact us with questions or queries
